Train With Me
Experience the power of personalised programmes. In one-on-one sessions, we’ll focus on your goals, your body, and your movement — helping you build lasting strength, balance, and confidence.
PXBT & Dance Technique
Enhance your dance performance with tailored Progressing Ballet Technique (PBT) and dance conditioning sessions. Designed to build strength, alignment, and body awareness, each program focuses on refining your technique and movement quality. Whether you’re training for exams, performances, or personal growth, every session is personalised to your goals and dance background.
Pilates X Strength
Strength starts from the inside out. These sessions blend the precision of Pilates with functional strength training to develop the muscles you didn’t even know were there — the deep stabilisers that support posture, alignment, and efficient movement. Each session focuses on building mobility, balance, and total-body strength. You’ll move better, feel stronger, and build lasting strength where it really matters.
Mobility & FRC
Unlock your potential with targeted Mobility & Functional Range Conditioning sessions. Focusing on joint integrity, flexibility & control, these programmes build the foundation for strength, performance & longevity. Whether you’re improving lifting technique, boosting sport performance, or building a stronger, more efficient body, enhance your overall performance with targeted mobility and movement training.
